Descarga The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy) (English Edition) de Mary Welford Libro PDF

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The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy) (English Edition) de Mary Welford

Descripción - Many of us have a tendency to measure our self-worthby comparing ourselves to others.  But when we fail to  reachour own, families, communities or societies 'ideals' this often results infeelings of inadequacy, anxiety and low mood.  We may becomeself-critical, experience shame and a sense of being different fromothers.  Although an improvement in 'self-esteem' is what we may feel wewant this is not necessarily what we need.  This is because self-esteem isoften associated with times when things are going well but can fail us whenthings do not go to plan.  In contrast self-confidence, built fromself-compassion, can help us when things are going well and make us moreresilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help buildself-confidence.  Attention is also paid to difficulties that often comehand in hand with lack of self-confidence such as anxiety, depression,substance use and anger.

Detalles del Libro

• Name: The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy) (English Edition)
  
• Autor: Mary Welford
  
• Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
  
• Tamaño del archivo: 11 MB
  
• Tipos de archivo: PDF Document
  
• Descargada: 456 times
  
• Idioma: Español
  
• Archivos de estado: AVAILABLE
  

Descarga The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy) (English Edition) de Mary Welford Libro PDF

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